Episode 2:



Reframing Our Stories

w/ Ly Smith

Every story has a perspective that shapes the way we see the world. The way that we frame the events of our lives is the difference between average and extra-ordinary people. We often leave our legacies behind because of stories that we tell ourselves about things we cannot control. When it is all over, though, we are usually more concerned with how we treated people and the grace we gave ourselves.

In this episode we chat with motivational speaker and coach, Ly Smith who shares with us stories from her life that helped her to reframe her purpose, set her identity, and begin to make conscious decisions that help her live up to her purpose and inspire others to do the same. 

Ly Smith is the creator of the IDEA framework which we will go over in this episode. IDEA helps you understand the why behind your choices, and helps you to become a creator instead of a reactor. 


Show Notes


The 7 Habits of Highly Effective People – Stephen Covey
Breaking the Habit of Being Yourself – Joe Dispenza

Where to Find Ly:

UpCycle Coaching
Linked In
Instagram: @livinglovinglaughing_Ly

Guest: Ly Smith

Disclaimer: Before I Die does not claim to be an expert on any medical or mental health topics discussed. Neither do we endorse any statements or suggestions given by our guests. We provide a platform for discussion only and we hope you use it for the maximum benefit of your life with discretion.